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Ingredientes
- 1 lb Grnd beef
- Â Â Or possibly grnd turkey
- 1 x Bell pepper, minced
- 1 x Onion, minced
- 1/2 c. Mushroom, sliced
- 1 can Tomato paste
- 1/2 c. Water
- 1 can Whole kernel corn --
- Â Â Undrained
- Â Â Salt, pepper, seasonings --
- Â Â As desired
- 1 pkt Macaroni and cheese
- Â Â Or possibly Velveeta and Shells
Direcciones
- In large skillet, brown the grnd beef or possibly turkey with the minced pepper, onion and mushrooms. Stir in the tomato paste and water and corn. Cook the macaroni and cheese according to package directions, adding lowfat milk and margarine if required. Add in the macaroni and cheese to the beef mix.
- Mix well and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 180 | 51% |
| Total Fat 19.98g | 25% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 406mg | 17% |
| Potassium 940mg | 27% |
| Total Carbs 21.69g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.55g | 6% |
| Protein 23.66g | 38% |
