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Add a photoGreat burgers for people allergic to red meat! Lots of flavor!
Ingredientes
- 1 POUND GROUND CHICKEN MEAT
- 2 GREEN ONIONS, CHOPPED
- 1 SMALL ZUCCHINI, GRATED
- 1 CARROT, PEELED AND GRATED
- 1 TBLSPN CHILI POWDER
- 3/4 TSPN SALT
- 1/4 TSPN GROUND CUMIN
- 1/8 TSPN GROUND RED PEPPER (CAYENNE)
- NONSTICK COOKING SPRAY
Direcciones
- IN MEDIUM BOWL, WITH HANDS, COMBINE ALL INGREDIANTS UNTIL JUST WELL BLENDED, BUT NOT OVERMIXED.
- ON WAXED PAPER, SHAPE GROUND CHICKEN MIXTURE INTO FOUR 3 1/2-INCH PATTIES, HANDLING MEAT AS LITTLE AS POSSIBLE.
- GREASE 12-INCH SKILLET WITH COOKING SPRAY. HEAT OVER MEDIUM-HIGH HEAT UNTIL VERY HOT. WITH SPATULA, TRANSFER PATTIES TO SKILLET. COOK 6 MINS; TURN PATTIES AND COOK UNTIL NO LONGER PINK INSIDE, ABOUT 6 MINS LONGER.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 87 | 48% |
| Total Fat 9.66g | 12% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 98mg | 33% |
| Sodium 100mg | 4% |
| Potassium 765mg | 22% |
| Total Carbs 3.85g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.43g | 1% |
| Protein 20.6g | 33% |
Comentarios
13 de Enero de 2011Just a side note...This is a great way to get your kids to eat veggies!
