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Raciónes: 12

Ingredientes

Cost per serving $0.33 view details

Direcciones

  1. Trim fat from meat and debone. Cut into small pcs. Put meat and bone into a 5 qt heavy pan with 1/2 c. water. Cover and cook over medium high heat till good broth develops (about 30 min). Uncover and let juices cook away, then brown meat in pan (about 30 min). Remove from pan.
  2. Add in 1/4 c. water and vinegar to deglaze pan. Add in bouillon, chili pwdr, red pepper and onions. Cook for 10 min. Crush tomatoes and add in with liquid to pan. Add in beans. Remove bone and return meat to pan. Cover and simmer for 2 hrs. Serve with cheese and green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 12 servings
Calories 316  
Calories from Fat 139 44%
Total Fat 15.45g 19%
Saturated Fat 6.39g 26%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 484mg 20%
Potassium 616mg 18%
Total Carbs 9.14g 2%
Dietary Fiber 2.9g 10%
Sugars 2.2g 1%
Protein 33.57g 54%
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