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Ingredientes
- 6 pork chops
- 1 (1 1/4 ounce.) pkg. taco seasoning
- 1 teaspoon salt
- 1/2 c. grated Cheddar cheese
- 1 green pepper, sliced in rings
- 1 (8 ounce.) can tomato sauce
- 1/2 c. water
- 3/4 c. uncooked rice
- 2 teaspoon veg. oil
Direcciones
- Brown chops in warm veg. oil using a heavy skillet. Drain and place in 9x13x2 inch casserole dish. Add in uncooked rice.
- In separate dish, combine water, tomato sauce, taco seasoning and salt. Pour over chops and rice. Bake, uncovered, at 350 degrees for 1 hour. Sprinkle with cheese and top with green pepper rings. Bake an additional 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 184 | 53% |
| Total Fat 20.56g | 26% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.04g | |
| Cholesterol 52mg | 17% |
| Sodium 1907mg | 79% |
| Potassium 434mg | 12% |
| Total Carbs 27.53g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.32g | 2% |
| Protein 12.7g | 20% |
