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Receta Three Minute Bread

Name: Three Minute Bread
Prep time: 3 min
Cook time: 60 min
Total time: 63 min
Cuisine: European
Ingredients: 450 ml lukewarm water (almost 2 cups); 1 tbsp. yeast; 500 g whole grain flour (any kind, in this picture I used whole wheat flour) (17.6 ozs); 50 g raw sunflower seeds (1.8 ozs); 50 g sesame seeds (1.8 oz); 50 g flaxseed meal (I used whole flaxseed and when I made my flour, just threw it in the flour mill along with the wheat berries) (1.8 oz); 2 tsp sea salt; 2 tbsp. apple cider vinegar

de Tina W.

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This bread is delicious and only takes a few minutes to prepare!

Tiempo de Prep: 3 minutos

Tiempo para Cocinar: 60 minutos

Raciónes: 1 Loaf

Fácil y Rápido

European

Ingredientes

450 ml lukewarm water (almost 2 cups)
1 tbsp. yeast
500 g whole grain flour (any kind, in this picture I used whole wheat flour) (17.6 ozs)
50 g raw sunflower seeds (1.8 ozs)
50 g sesame seeds (1.8 oz)
50 g flaxseed meal (I used whole flaxseed and when I made my flour, just threw it in the flour mill along with the wheat berries) (1.8 oz)
2 tsp sea salt
2 tbsp. apple cider vinegar

Direcciones

Add the yeast to the lukewarm water and stir with wire whisk until dissolved. Add vinegar.
Combine all of the dry ingredients, pour water/yeast/vinegar mix over it and stir with wooden spoon until combined.
Spray loaf pan (I use a pampered chef stone) with olive oil cooking spray. Put dough into pan and smooth out. Sprinkle oats or any seeds over it and press down a little. Don't let it rise!!! Put pan into cold oven (important, don't preheat!) and turn on to 400Â°F (200Â°C). Bake for 60 minutes. Take out of pan and let cool a bit before slicing.