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Ingredientes
- 2 c. dry pinto beans
- 1 pound ham, cubed (no fat)
- 1 quart. water
- 1 (22 ounce.) can tomato juice
- 2 c. chicken stock
- 3 onions, minced
- 3 cloves garlic, chopped
- 3 tbsp. brown sugar
- 3 tbsp. minced parsley
- 1/4 c. minced green pepper
- 1 tbsp. chili pwdr
- 1 teaspoon salt
- 1 teaspoon crushed bay leaves
- 1 teaspoon oregano
- 1/2 teaspoon cumin seed, grnd
Direcciones
- Soak cleaned beans overnight; drain. Add in all of the rest of the ingredients, bring to a boil and cook slowly for 3 hrs or possibly till tender. Serve in bowls with tiny minced green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 40 | 13% |
| Total Fat 4.45g | 6% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1319mg | 55% |
| Potassium 1166mg | 33% |
| Total Carbs 44.11g | 12% |
| Dietary Fiber 9.2g | 31% |
| Sugars 10.75g | 7% |
| Protein 22.15g | 35% |
