400 or fewer calories Recetas

Hot Cros Buns

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

Lemonade Syrup Base

When there's several lemons to either use up or lose out, make Lemonade Syrup Base. This recipe is from Sunkist and I have made it for years and…

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Skinny Springtime Sugar Cookies, Terrific for Easter

These colorful old-fashioned sugar cookies are crispy, delicate and buttery tasting. And, I’m using just a…

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Dirty Rice with Andouille Sausage

This is a great recipe for potlucks or holidays. I have substituted andouille sausage for gizzards.

Chicken in a herby tomato sauce

Deliciously aromatic dish that virtually cooks itself

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

Tex-Mex Breakfast Pizza

To make it easier, use referigerated pizza dough. Works with chorizo, or any breakfast meat.

Banana Bran Muffins

These muffins are delicious, and so healthy! Over time I have tweaked the original recipe until I got it just right and this version is the keeper!

Chinese Almond Cookies

A basic and delicious version of the popular Chinese cookie - minus the lard! I prefer sliced almonds throughout the dough rather than the single…

Skinny Salisbury Steak, a Diner Classic

Salisbury steak has been a classic dish long before TV dinners were in the picture. Look on the menu of most…

Oat Pecan Praline Cookies

Chewy, slightly soft texture with a hint of caramel pecan, these attractive cookies make a nice snack for company with coffee, tea or milk.…

Southwestern Waffles

What happens when salsa meets waffles? Fusion cuisine - a marriage of unexpected culinary elements! I was skeptical of how good this might be and…