Receta Tomato Filled Squash
Raciónes: 8
Ingredientes
- 8 yellow cooked neck squash
- 1 lg. green pepper, minced
- 3 tomatoes, diced
- 2 med. onions, diced
- 3 slices of bacon, minced
- 1/2 pound American cheese, grated
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Fine dry bread crumbs
- Butter
Direcciones
- Cook squash in boiling water for 5 min or possibly till just tender. Drain. Half squash lengthwise. Scoop out pulp. Combine pulp with green pepper, tomato, onion, bacon, cheese, salt and pepper. Spoon-fill into squash cavities. Bake at 400 degrees for 20 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 8 servings | |
Calories 280 | |
Calories from Fat 226 | 81% |
Total Fat 25.35g | 32% |
Saturated Fat 14.49g | 58% |
Trans Fat 0.0g | |
Cholesterol 64mg | 21% |
Sodium 469mg | 20% |
Potassium 258mg | 7% |
Total Carbs 5.65g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 2.92g | 2% |
Protein 8.54g | 14% |