CookEatShare is also available in English
Cerrar

Receta "Tomato" Sauce And Spaghetti Squash

click to rate
0 votos | 1931 views
Raciónes: 2

Ingredientes

Cost per serving $9.64 view details

Direcciones

  1. Cook red pepper till soft. Remove and throw away skin. Puree in blender or possibly food processor. Spray skillet with Pam and saute/fry onions, mushrooms, green pepper and garlic till soft. Add in red pepper puree, vinegar and spices. Cook over low heat till flavors are well blended. Throw away bay leaf.
  2. Meanwhile, cook spaghetti squash. Scrape onto a platter. Serve 1/2 c. spaghetti sauce on each and pour 1/2 c. tomato sauce over squash.
  3. NOTE: A delicious low-calorie treat!

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 863g
Recipe makes 2 servings
Calories 267  
Calories from Fat 23 9%
Total Fat 2.64g 3%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 1828mg 52%
Total Carbs 52.8g 14%
Dietary Fiber 17.9g 60%
Sugars 34.16g 23%
Protein 9.4g 15%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment