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Receta Tomato Sauce with Anchovies & Capers

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2 votos | 2934 views

This is a simple and yet delicious meal.

Enjoy with much love,

Catherine

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5
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Ingredientes

Cost per serving $1.48 view details
  • 1 – 28 oz. can crushed tomatoes
  • 1 bunch of fresh Italian parsley – chopped
  • 1 bunch of fresh basil – chopped
  • 6 cloves of garlic – chopped
  • ½ cup of chicken broth
  • 1 – 2 oz. can of anchovies with capers in olive oil
  • Pinch of sugar
  • Few dashes of red pepper flakes
  • Few dashes of dried oregano
  • Few dashes of black pepper
  • Olive oil – for drizzling
  • 1 box of your favorite spaghetti
  • Romano Cheese for grating

Direcciones

  1. Heat a large frying pan with olive oil and add the parsley, basil and garlic. Sauté until the garlic softens and the basil and parsley wilt.
  2. Add the tomatoes and simmer a minute or two then add the chicken broth and the seasonings and a pinch of sugar. Simmer for a few minutes. Add the anchovies with capers and then add all of the seasonings to taste. Simmer a few more minutes.
  3. Prepare the water for the spaghetti and cook the spaghetti al-dente.
  4. Drain the spaghetti and add it to the sauce. Drizzle with olive oil, add a few dashes of red pepper flakes and grated Romano cheese. Toss the spaghetti and tomato sauce and grate a little more cheese on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 5 servings
Calories 103  
Calories from Fat 26 25%
Total Fat 2.93g 4%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 663mg 28%
Potassium 589mg 17%
Total Carbs 14.06g 4%
Dietary Fiber 3.4g 11%
Sugars 0.28g 0%
Protein 7.66g 12%
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