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Receta Tortilla (omelette with potatoes)

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4 votos | 3373 views

Spanish cuisine. One of my favorite dishes.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $0.37 view details

Direcciones

  1. Dice potatoes with onions and fry under cover until they become golden
  2. Add salt.
  3. Beat up the eggs.
  4. Put potatoes into a deep bowl, add the beaten eggs and mix thoroughly.
  5. Then put mixture again into the pan and fry under the cover for several minutes.
  6. Get a large flat plate, and turn pan quickly on it (better do it over a sink, because of possible steaming liquid)
  7. Then put back into the pan and fry for a few more minutes under the cover.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 146  
Calories from Fat 31 21%
Total Fat 3.4g 4%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 140mg 47%
Sodium 54mg 2%
Potassium 573mg 16%
Total Carbs 22.73g 6%
Dietary Fiber 2.9g 10%
Sugars 1.89g 1%
Protein 6.75g 11%
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Comentarios

  • Mary Shaldibina
    22 de Octubre de 2009
    Ага, спасиб, добавлю :)
    • Natalia
      19 de Octubre de 2009
      Кстати, посмотрела у себя в рецепте, я забыла написать, что соль нужна! Вдруг забудут добавить или подумают, что так и надо?:))
      1 reply
    • Mary Shaldibina
      18 de Octubre de 2009
      Нет еще, все собираемся :)
      1 reply
      • Pavel Nartov
        19 de Octubre de 2009
        This is an English recipe. Could you discuss it on English? ;)
      • Natalia
        18 de Octubre de 2009
        И как? Вы уже пробовали её приготовить?
        2 replies

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