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Receta Traditional Cape (South African) fish cake

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Fish cakes are very much a Cape food and most white fish is suitable for fish cakes although I remember my mother insisted on fresh hake which she minced/flaked herself or otherwise she would use freshly caught mackeral, .. I like to mix 50/50 a white fish with a oily or game fish

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.32 view details

Direcciones

  1. Mix the fish with the potato, onion, lemon juice, parsley and butter.
  2. Mix the two egg yolks with the egg white of one egg and add that to the fish mixture.
  3. Season with salt and pepper.
  4. Shape into balls and flatten slightly.
  5. Beat the remaining egg white and dip each fish cake into the egg and then into the crumbs.
  6. Fry in oil or fat until brown on both sides.
  7. Serve with lemon wedges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 130  
Calories from Fat 71 55%
Total Fat 8.02g 10%
Saturated Fat 4.35g 17%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 76mg 3%
Potassium 293mg 8%
Total Carbs 11.07g 3%
Dietary Fiber 1.4g 5%
Sugars 1.01g 1%
Protein 4.11g 7%
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