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Ingredientes
- 25 gm Butter, (1oz)
- 175 gm Basmati rice, cooked (6oz)
- 1 x 198 gram can tuna, liquid removed and flaked (7oz)
- 2 Tbsp. Freshly minced parsley
- Â Â Salt and freshly grnd black pepper
- Â Â Grated rind and juice of 1/2 lemon
- 2 x Hard-boiled Large eggs, quartered
- Â Â Lemon wedges to serve
Direcciones
- 1. Heat the butter in a pan and add in the rice, tuna, parsley, seasoning, and lemon rind and juice.
- 2. Heat through for 4-5 min, stirring occasionally. Add in the Large eggs, then transfer to a warmed serving dish.
- 3. Serve immediately, garnished with lemon wedges.
- NOTES : Quick and easy to make dish when you have little left in the refrigerator !
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 2 servings | |
| Calories 485 | |
| Calories from Fat 139 | 29% |
| Total Fat 15.69g | 20% |
| Saturated Fat 8.12g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 235mg | 78% |
| Sodium 148mg | 6% |
| Potassium 211mg | 6% |
| Total Carbs 72.0g | 19% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.91g | 1% |
| Protein 12.82g | 21% |
