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Receta Tuna And Lemon Kedgeree

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Raciónes: 2

Ingredientes

Cost per serving $0.95 view details
  • 25 gm Butter, (1oz)
  • 175 gm Basmati rice, cooked (6oz)
  • 1 x 198 gram can tuna, liquid removed and flaked (7oz)
  • 2 Tbsp. Freshly minced parsley
  •     Salt and freshly grnd black pepper
  •     Grated rind and juice of 1/2 lemon
  • 2 x Hard-boiled Large eggs, quartered
  •     Lemon wedges to serve

Direcciones

  1. 1. Heat the butter in a pan and add in the rice, tuna, parsley, seasoning, and lemon rind and juice.
  2. 2. Heat through for 4-5 min, stirring occasionally. Add in the Large eggs, then transfer to a warmed serving dish.
  3. 3. Serve immediately, garnished with lemon wedges.
  4. NOTES : Quick and easy to make dish when you have little left in the refrigerator !

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 2 servings
Calories 485  
Calories from Fat 139 29%
Total Fat 15.69g 20%
Saturated Fat 8.12g 32%
Trans Fat 0.0g  
Cholesterol 235mg 78%
Sodium 148mg 6%
Potassium 211mg 6%
Total Carbs 72.0g 19%
Dietary Fiber 1.7g 6%
Sugars 0.91g 1%
Protein 12.82g 21%
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