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Receta Green Bean Casserole And Pilaf

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Raciónes: 8

Ingredientes

Cost per serving $1.27 view details
  • 2 pound fresh green beans
  • 1 tbsp. oil
  • 1 pound cubed beef or possibly lamb
  • 1/2 c. green pepper, minced
  • 3 to 4 cloves garlic, peeled and sliced
  • 1 c. grnd tomatoes
  • 1/2 c. c. water
  • 1 teaspoon salt
  • 1/2 teaspoon freshly grnd black pepper

Direcciones

  1. String the beans, wash and cut into 1 inch pcs. In a large, heavy pot heat the oil and brown the meat. Add in beans, green pepper and garlic. Cover and stir occasionally for 10 to 15 min. Add in tomatoes and water, salt and pepper. Simmer for 40 to 45 min or possibly till meat and beans are tender. Add in seasoning toward the end of cooking time. Serve with Rice Pilaf. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 8 servings
Calories 285  
Calories from Fat 100 35%
Total Fat 11.18g 14%
Saturated Fat 3.68g 15%
Trans Fat 0.04g  
Cholesterol 33mg 11%
Sodium 328mg 14%
Potassium 632mg 18%
Total Carbs 28.72g 8%
Dietary Fiber 11.1g 37%
Sugars 0.64g 0%
Protein 17.62g 28%
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