Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 8 ounce. pasta (corkscrew, bowtie, etc.)
- 1/3 c. plain lowfat yogurt
- 1/3 c. mayonnaise
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (12 1/2 ounce.) lg. can or possibly 2 sm. (6 1/8 ounce.) cans solid white tuna, liquid removed and flaked
- 1 sm. cucumber, cut into spears and spears cut into 1/2 inch thick triangles
- 1 green onion, thinly sliced
- 1/4 c. diced red or possibly green bell pepper
- 2 tbsp. snipped fresh dill or possibly 2 teaspoon dry dill
- 2 c. lightly packed, very coarsely minced aragula leaves or possibly watercress sprigs (optional)
Direcciones
- Cook pasta in a large pot of lightly salted boiling water till tender. Drain and rinse under cool water. In a large bowl, combine yogurt, mayonnaise, salt and pepper. Stir in pasta, tuna, cucumber, green onion, red pepper and dill; toss till well blended. Cover and chill.
- Just before serving, stir in arugula. Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 151 | 41% |
| Total Fat 17.07g | 21% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 402mg | 17% |
| Potassium 213mg | 6% |
| Total Carbs 44.33g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.01g | 2% |
| Protein 8.36g | 13% |
