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Receta Vegan Butternut Wheatberry Torte

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Ingredientes

  • 1 cup wheatberries (Joseph's Grainery!)
  • 1 1/2 cups water
  • 1 cup vegetable broth or mushroom broth PLUS 1/2 cup for later
  • Extra virgin olive oil
  • 2 cloves garlic, chopped or smashed
  • 1 shallot, diced
  • 2 Cups butternut squash, raw and cubed
  • Sea salt and fresh cracked pepper
  • 1/2 cup sun dried tomatoes, strained of most of the oil
  • 1/4 cup parsley pesto (Remember this? I told you... it gets around!! I make a bunch and freeze it so it's ready to use whenever I want)
  • 1/2 teaspoon oregano
  • 1 teaspoon fennel
  • 2 green onions, chopped
  • About 1 1/2 cups sunflower sprouts
  • 1 Tablespoon truffle oil (can use extra virgin also)
  • 2 Tablespoons champagne vinaigrette
  • Salt and fresh cracked pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1125g
Calories 412  
Calories from Fat 190 46%
Total Fat 21.95g 27%
Saturated Fat 3.1g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1122mg 47%
Potassium 2144mg 61%
Total Carbs 56.65g 15%
Dietary Fiber 12.3g 41%
Sugars 12.6g 8%
Protein 7.74g 12%
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