Receta Vegetable Beef Soup
Raciónes: 20
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Ingredientes
- 1 lb beef, cooked, diced
- 3 oz vegetable oil
- 1 cup onions, Spanish, peel, dice small
- 1 cup celery, dice small
- 1 cup turnips, wash, peel, dice small
- 1 cup cauliflower, wash, core, separate
- 1 cup broccoli, wash, cut into flowerets
- 1 cup potatoes, cooked, dice small
- 1 cup tomatoes, whole, peeled, chop
- 1 cup greep peas, frozen
- 1 1/2 gal beef stock, heat
- 1 tsp paprika, Spanish
- 1 cup zucchini, wash, dice small
- salt and pepper as needed
Direcciones
- In a steam kettle, heat the oil, saute all vegetable except zucchini, potatoes, and green peas.
- Add paprika to the sauteed vegetables and cook for an additional 5 minutes.
- Add beef stock, bring to a first boil, reduce to a simmer, and skim as needed.
- Simmer for 1/2 hour, then add potatoes. Continue to simmer for another 30 minutes.
- Add diced zucchini and green peas, and simmer an additional 5 minutes.
- Adjust the seasonings and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 352g | |
Recipe makes 20 servings | |
Calories 118 | |
Calories from Fat 75 | 64% |
Total Fat 8.38g | 10% |
Saturated Fat 2.03g | 8% |
Trans Fat 0.11g | |
Cholesterol 13mg | 4% |
Sodium 961mg | 40% |
Potassium 321mg | 9% |
Total Carbs 3.05g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 1.02g | 1% |
Protein 7.55g | 12% |