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Ingredientes
- 1/2 c. Butter Buds
- 1 c. minced onion
- 1 c. chopped celery
- 1 c. grated raw carrots
- 1 c. finely grnd English walnuts
- 1 c. dry whole wheat bread crumbs
- 1 teaspoon poultry seasoning
- 4 egg whites
- 1 c. chicken broth
- 1 can tomato sauce
Direcciones
- Cook onion in Butter Buds till tender. Add in vegetables, nuts, crumbs, and seasonings. Saute/fry. Mix egg whites and chicken broth. Combine both mixtures and turn into a loaf pan, sprayed with Pam. Bake at 350 degrees for 40 min. Serve with tomato sauce. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 178 | 62% |
| Total Fat 20.49g | 26% |
| Saturated Fat 10.37g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 729mg | 30% |
| Potassium 479mg | 14% |
| Total Carbs 22.48g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.61g | 4% |
| Protein 5.43g | 9% |
