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Ingredientes
- Peel 4-5 potatoes, boil and mash
- 2 c. flour
- 1 teaspoon salt
- 3 teaspoon baking pwdr
- 1/2 c. shortening
- 3/4 c. lowfat milk
- Mixed vegetables
- Meat
Direcciones
- Sift flour, salt, baking pwdr in bowl. Cut in shortening till mix resembles corn meal. Stir in lowfat milk till mix clings together. Knead lightly on floured board and roll out to fit casserole. Flute top edge. Heat and thick slightly 2-3 c. of any mixed vegetables and meat (leftover roast or possibly hamburger is fine). Put vegetable mix into biscuit casserole and bake in warm oven, 425 degrees, till dough is done, 15-20 min. Fix mashed potatoes and pile on top of casserole. Return to oven a few min to keep warm. Serve with warm gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 123 | 40% |
| Total Fat 13.93g | 17% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 4.28g | |
| Cholesterol 1mg | 0% |
| Sodium 827mg | 34% |
| Potassium 308mg | 9% |
| Total Carbs 40.25g | 11% |
| Dietary Fiber 5.4g | 18% |
| Sugars 1.27g | 1% |
| Protein 7.78g | 12% |
