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Raciónes: 6

Ingredientes

Cost per serving $1.14 view details
  • 1 egg, slightly beaten
  • 1/3 c. catsup
  • 1 teaspoon salt
  • 1 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon chili pwdr
  • 1/4 c. finely minced onion
  • 1 c. Wheat Chex cereal (bite size wheat squares), crushed to make 1/2 c.
  • 1 pound lean grnd beef
  • 1 (10 ounce.) pkg. frzn mixed vegetables (cooked and liquid removed - unsalted)
  • 1/2 c. and 1/4 c. shredded process Cheddar cheese (3 ounce.)

Direcciones

  1. Preheat oven to 350 degrees. Combine egg, catsup, salt, Worcestershire sauce, chili pwdr and onion. Stir in cereal crumbs. Fold in grnd beef. Press gently into 10 inch pie plate, shaping to fit.
  2. Toss vegetables with 1/2 c. cheese. Turn into shell. Sprinkle remaining 1/4 c. cheese over vegetables. Bake 25 to 30 min or possibly till done. Let stand 5 - 10 min. (Makes 4 to 6 servings.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 6 servings
Calories 313  
Calories from Fat 167 53%
Total Fat 18.68g 23%
Saturated Fat 8.71g 35%
Trans Fat 0.71g  
Cholesterol 102mg 34%
Sodium 790mg 33%
Potassium 431mg 12%
Total Carbs 14.72g 4%
Dietary Fiber 2.1g 7%
Sugars 3.93g 3%
Protein 21.83g 35%
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