Receta Veggie Pizza On Whole Wheat Crust
Raciónes: 4
Ingredientes
- 1 to 1 1/2 c. all-purpose flour
- 1/2 teaspoon sugar
- 1 pkg. Rapid Rise Yeast
- 1 tbsp. vegetable oil
- 1/2 c. whole wheat flour
- 1/2 teaspoon salt
- 3/4 c. water
- Pam vegetable oil spray
Direcciones
- In large bowl combine 3/4 c. all-purpose flour, salt, sugar and yeast; blend well. In small saucepan or possibly microwave, heat water and oil till very hot (120-130 degrees); add in to flour mix. Blend at low speed till moistened; beat 2 min at medium speed. Stir in 1/2 c. whole wheat flour and 1/4 c. all-purpose flour to create a stiff dough.
- On floured surface, knead in 1/4 to 1/2 c. all-purpose flour till dough is smooth and elastic, about 3-5 min. Place dough in bowl; cover with cloth towel. Let rise in hot place (80-85 degrees) till light and doubled in size, about 45 min.
- Punch down dough several times to remove all air bubbles. Divide in half. Press each half into 12-inch pizza pan (which has been sprayed with Pam). Let rise 15-30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 105g | |
Recipe makes 4 servings | |
Calories 231 | |
Calories from Fat 37 | 16% |
Total Fat 4.2g | 5% |
Saturated Fat 0.38g | 2% |
Trans Fat 0.09g | |
Cholesterol 0mg | 0% |
Sodium 295mg | 12% |
Potassium 138mg | 4% |
Total Carbs 41.9g | 11% |
Dietary Fiber 3.3g | 11% |
Sugars 0.69g | 0% |
Protein 6.76g | 11% |