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Add a photoRaciónes: 10
Ingredientes
- 1 pound dry navy beans
- 5 c. water
- 1 can beef consomme
- 1 chicken bouillon cube
- 4 potatoes, diced
- 1/4 c. butter
- 4 carrots, diced
- 2 c. minced ham
- 3 bay leaves
- Salt & pepper to taste
Direcciones
- Place navy beans, water, consomme and bouillon cube in large pot. Bring to boil and simmer 2 hrs. Add in potatoes. Saute/fry onions in butter till partially cooked. Add in to soup with remaining ingredients. Add in more water if needed. Simmer till vegetables are done. Serve with fresh bread and green salad. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 75 | 23% |
| Total Fat 8.54g | 11% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 849mg | 35% |
| Potassium 1050mg | 30% |
| Total Carbs 41.24g | 11% |
| Dietary Fiber 13.1g | 44% |
| Sugars 3.36g | 2% |
| Protein 20.9g | 33% |
