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Ingredientes
- 2 tbsp. butter
- 2 tbsp. flour
- 1/4 teaspoon salt
- 1/2 c. vegetable water
- 1/2 c. lowfat milk or possibly cream
Direcciones
- Blend butter and flour together over low heat. Add in vegetable water and lowfat milk or possibly cream slowly. Stir and cook till thick as heavy cream. All lowfat milk or possibly cream may be used in place of the vegetable water.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 286g | |
| Calories 312 | |
| Calories from Fat 214 | 69% |
| Total Fat 24.37g | 30% |
| Saturated Fat 15.38g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 804mg | 34% |
| Potassium 207mg | 6% |
| Total Carbs 18.03g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.4g | 4% |
| Protein 5.97g | 10% |
