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Ingredientes
- 1 1/2 lbs. boneless chicken
- 1/2 c. flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 6 tbsp. butter
- 2 tbsp. extra virgin olive oil
- 1 lg. onion, minced
- 1/2 lbs. mushrooms, sliced
- 1 to 2 cloves garlic, chopped
- 1 c. dry white wine
- 1/2 to 1 c. chicken broth
- 1 tbsp. lemon juice
- 1/2 teaspoon thyme leaves, crushed
- 1 c. lowfat sour cream
- 2 teaspoon flour
Direcciones
- Lb. chicken breasts to 3/16 thickness and cut into strips. Brown all chicken in 3 Tbsp. butter and set aside. Add in remaining 3 Tbsp. butter and saute/fry' onion, mushrooms, and garlic for 5 min. Stir in wine, 1/2 c. chicken broth, lemon juice, and thyme. Return meat to pan, cover and simmer gently for 15 min to blend flavors. Blend lowfat sour cream with 2 tsp. flour and stir into meat mix till blended. Return to simmering or possibly cold, chill, reheat slowly over low heat. Add in a little more chicken broth if needed to thin gravy. Makes 4 to 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 189 | 66% |
| Total Fat 21.3g | 27% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 364mg | 15% |
| Potassium 261mg | 7% |
| Total Carbs 8.84g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.99g | 1% |
| Protein 10.91g | 17% |
