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Receta Chocolate Souffles With White Chocolate Rum Sauce

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Raciónes: 8

Ingredientes

Cost per serving $0.48 view details
  • butter-flavor cooking spray
  • 2 Tbsp. sugar
  • 1 1/2 c. skim lowfat milk
  • 3/4 c. sugar
  • 2/3 c. Dutch process cocoa or possibly unsweetened cocoa
  • 3 Tbsp. all-purpose flour
  • 1/4 tsp salt
  • 1 ounce semisweet chocolate
  • 3 lrg egg yolks
  • 5 lrg egg whites
  • 1/4 tsp cream of tartar
  • 1/3 c. sugar
  • 1 x 3 Ounce Bar premium white chocolate minced
  • 2 Tbsp. skim lowfat milk
  • 1 Tbsp. white rum

Direcciones

  1. Preheat oven to 400 F. Coat 8 (6-oz) ramekins with cooking spray; sprinkle with 2 tbsp sugar. Place on a baking sheet; set aside.
  2. Combine 1 1/2 c. lowfat milk, 3/4 c. sugar, cocoa, flour, and salt in a large saucepan; cook 5 min over medium-high heat, stirring constantly with a whisk till mix thickens and comes to a boil. Cook and additional 30 seconds, stirring constantly. Remove from heat; add in semisweet chocolate, stirring till melted. Gradually add in chocolate mix to egg yolks, stirring well. Return mix to pan. Cook 2 min over medium heat, stirring constantly. Spoon mix into a large bowl; cold to room temperature, stirring constantly.
  3. Beat egg whites and cream of tartar at high speed of a mixer till foamy.
  4. Add in 1/3 c. sugar, 1 tbsp at a time, beating till stiff peaks form.
  5. Gently fold one-fourth of egg white mix into chocolate mix; gently mix in remaining egg white mix. Spoon batter proportionately into prepared ramekins. Bake souffles at 400 F for 20 min or possibly till puffy and set.
  6. Combine white chocolate and 2 tbsp lowfat milk in a small saucepan; cook over low heat till chocolate melts. Remove from heat; stir in rum. Cut into each souffle with a spoon; pour 1 tbsp sauce over each souffle. Serve immediately.
  7. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 8 servings
Calories 205  
Calories from Fat 32 16%
Total Fat 3.68g 5%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 172mg 7%
Potassium 183mg 5%
Total Carbs 37.23g 10%
Dietary Fiber 0.7g 2%
Sugars 33.19g 22%
Protein 6.95g 11%
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