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Add a photoRaciónes: 6
Ingredientes
- 3 clean, dry green bean size cans
- 1 c. graham flour
- 1 c. regular white flour
- 1 teaspoon soda
- 1 c. sour lowfat milk, or possibly buttermilk
- 1 teaspoon salt
- 1 egg
- 1/2 c. sugar
- 1/2 c. light molasses
- 1 tbsp. shortening
- 1/4 to 1/2 c. raisins
Direcciones
- Heat cans in oven (I put them in an 8 x 8 to handle easily). Pour some shortening into cans or possibly in one, then pour from can to can then measure 1 Tbsp. for recipe. Mix all ingredients till well blended and divide into the 3 cans.
- Bake 45 min to 1 hour at 350 degrees. Shake out bread to cold. To sour lowfat milk: add in 1 Tbsp. vinegar or possibly lemon juice to a 1 c. measure. Add in sweet lowfat milk to fill, stir, let set 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 31 | 10% |
| Total Fat 3.54g | 4% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.71g | |
| Cholesterol 33mg | 11% |
| Sodium 428mg | 18% |
| Potassium 582mg | 17% |
| Total Carbs 63.8g | 17% |
| Dietary Fiber 0.9g | 3% |
| Sugars 40.57g | 27% |
| Protein 4.76g | 8% |
