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Ingredientes
- 1/2 c. wild rice, cooked
- 1 Tbsp. honey
- 1 Tbsp. molasses
- 2 c. bread flour
- 1 tsp butter
- 1 Tbsp. dry lowfat milk
- 1 Tbsp. sugar
- 1/4 tsp. salt
- 1/2 c. water
- 1 tsp. yeast
Direcciones
- Mix wild rice, honey and molasses and let set overnight. In breadmaker, add in flour, butter, dry lowfat milk, sugar, salt and water. Add in wild rice mix. Add in yeast and cook as directed.
- Note: I just mix the dough, remove and separate into 12 rolls in a greased glass pie plate. Let rise 30-45 min and bake for 20 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 20 | 5% |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 161mg | 7% |
| Potassium 256mg | 7% |
| Total Carbs 76.44g | 20% |
| Dietary Fiber 3.1g | 10% |
| Sugars 11.13g | 7% |
| Protein 11.69g | 19% |
