Receta Wild Rice Salad
This salad makes a wonderful addition to any picnic or just a compliment to a meal.
Enjoy with Much Love,
Catherine
xoxo
Ingredientes
- 1 lb. of wild rice â uncooked
- 3 cloves of garlic â sliced thin
- 2 healthy handfuls of fresh cilantro â chopped
- 3 stalks of celery â chopped
- 1 Jalapeño â chopped with seeds
- 29 oz. can of cannellini beans â drained and rinsed
- Dressing:
- Juice of ½ lemon
- Juice of 1 lime
- ¼ cup rice wine vinegar
- ¼ cup of olive oil
- 1 tablespoon of honey
- Dash of cinnamon
- Dashes of sea salt
- Dashes of fresh ground black pepper
Direcciones
- Cook the rice as directed on package or in a rice cooker.
- Place rice in a large bowl and add the garlic, cilantro, celery, Jalapeño and the cannellini beans and toss.
- Prepare the dressing, pour over the salad and toss.
- Place in the refrigerator until ready to use.
Links Útiles
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 335g | |
Recipe makes 5 servings | |
Calories 599 | |
Calories from Fat 114 | 19% |
Total Fat 12.95g | 16% |
Saturated Fat 1.91g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 605mg | 25% |
Potassium 912mg | 26% |
Total Carbs 100.49g | 27% |
Dietary Fiber 16.0g | 53% |
Sugars 9.77g | 7% |
Protein 23.36g | 37% |