Receta Zucchini Hushpuppies
Ingredientes
- 3 zucchini – peeled and grated
- ½ small red onion – chopped fine
- ¼ cup fresh Italian parsley – chopped
- 1 ½ cups corn meal
- 1 ½ cups flour
- ½ tsp. baking soda
- ½ tsp. baking powder
- ½ cup milk
- 2 eggs - beaten
- ½ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. paprika
- ¼ tsp. red pepper flakes
- Vegetable oil for frying
- For the Dipping Sauce:
- ¼ cup balsamic vinegar
- 2 tablespoons honey
- Pinch of salt
- Pinch of red pepper flakes
- Juice of ¼ lemon
Direcciones
- For Hush Puppies:
- In a large bowl combine the grated zucchini, chopped onion, flour, corn meal, baking soda, baking powder, milk, eggs, and seasonings.
- Mix together and let sit for about 10 – 12 minutes.
- Heat a large cast iron frying pan with about ½ inch of vegetable oil.
- Using a teaspoon, carefully spoon the batter into the hot oil. Do not overcrowd the pan. When the fritter is golden on one side, carefully turn over and finish cooking on the other side.
- Lay the fritters on a plate lined with paper towel to.
- For the Dipping Sauce:
- Combine all of the ingredients for the dipping sauce in a small bowl and mix.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 349g | |
Recipe makes 4 servings | |
Calories 516 | |
Calories from Fat 44 | 9% |
Total Fat 5.02g | 6% |
Saturated Fat 1.51g | 6% |
Trans Fat 0.0g | |
Cholesterol 96mg | 32% |
Sodium 714mg | 30% |
Potassium 650mg | 19% |
Total Carbs 102.39g | 27% |
Dietary Fiber 5.6g | 19% |
Sugars 17.22g | 11% |
Protein 14.99g | 24% |