Receta Zucchini, Onion and Feta Cheese Omelet
Ingredientes
- ¾ tsp olive oil
- 1/3 cup chopped onion
- ½ cup grated zucchini
- 3 eggs
- 2 egg whites
- 3 tbsp water
- ¼ tsp salt
- ¼ tsp ground pepper
- 1 tbsp crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
View Full Recipe at Cookin' Canuck
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 305g | |
Calories 276 | |
Calories from Fat 167 | 61% |
Total Fat 18.73g | 23% |
Saturated Fat 6.02g | 24% |
Trans Fat 0.0g | |
Cholesterol 567mg | 189% |
Sodium 885mg | 37% |
Potassium 454mg | 13% |
Total Carbs 8.66g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 4.52g | 3% |
Protein 19.45g | 31% |