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Receta Almond And Lamb Boeboetie

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Raciónes: 4

Ingredientes

Cost per serving $1.31 view details
  • 1 x Onion Half a c. each of apricot jam and mild curry pwdr
  • 3/4 lb Chopped lamb
  • 1 piece white bread soaked in lowfat milk Half c. of crushed almonds Juice from half a lemon and a couple of lime leaves

Direcciones

  1. Fry the minced onion gently with the apricot jam and curry pwdr, then add in the lamb and simmer for 5-10 min. Put in the bread then the almonds, that give a nice crunchy texture.
  2. Add in the lemon juice and pour the mix into a dish with the lime leaves on top.
  3. For the finishing touch the dish needs a c. of lowfat milk beaten with two Large eggs - an egg custard.
  4. Bake the dish in a warm oven for 5 min and bring the dish out again and pour the egg custard on top.
  5. The boeboetie goes in the oven again (gas mark 4) for another 5 min for all the flavours to blend.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 4 servings
Calories 157  
Calories from Fat 109 69%
Total Fat 12.06g 15%
Saturated Fat 5.22g 21%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 38mg 2%
Potassium 154mg 4%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 11.34g 18%
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