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Ingredientes

Cost per recipe $5.43 view details
  • 2 lrg ripe avocados
  • 1 c. lowfat sour cream
  • 2 Tbsp. finely minced fresh dill
  • 1 1/2 c. cool vegetable stock
  • 1 tsp soy sauce salt and freshly grnd black pepper, to taste a little minced dill or possibly chives, for garnish

Direcciones

  1. Cut the avocados in half, extract the stones, scoop out the flesh and place it in a blender. Add in the res of the ingredients and blend for 1-2 min till smooth. Refrigeratefor 20 min, garnish and serve.
  2. 30 min to makeGood source of vitamin A, B group vitamins, potassium
  3. This is a cool soup, perfect for dinner parties or possibly summer picnics. Refrigerateit and serve garnished with a little minced dill or possibly chives.
  4. KES

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 783g
Calories 782  
Calories from Fat 663 85%
Total Fat 74.71g 93%
Saturated Fat 30.73g 123%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 1608mg 67%
Potassium 1299mg 37%
Total Carbs 28.24g 8%
Dietary Fiber 13.4g 45%
Sugars 12.37g 8%
Protein 8.78g 14%
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