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Receta Baked Lemon Chicken With Vegetables

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Raciónes: 4

Ingredientes

Cost per serving $0.86 view details
  • 4 x Boneless skinless chicken breasts, (4 - 5 ounce breasts)
  • 1 x Clove garlic, crushed
  • 1/2 tsp Oregano
  • 1/2 tsp Black pepper, fresh grnd
  • 2 med Zucchini squash, sliced
  • 1 med Green pepper, cut in strips
  • 1/2 c. Low sodium chicken broth
  • 3 Tbsp. Lemon juice
  • 1 Tbsp. White wine

Direcciones

  1. Place chicken in a casserole dish. Top with the garlic, other seasonings, and the vegetables. Pour in broth, lemon juice and wine.
  2. Cover tightly and bake at 350 degrees for 30 min or possibly till chicken is cooked through.
  3. Serving Ideas : rice, brown rice, pasta

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 69  
Calories from Fat 7 10%
Total Fat 0.84g 1%
Saturated Fat 0.23g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 40mg 2%
Potassium 234mg 7%
Total Carbs 3.19g 1%
Dietary Fiber 0.6g 2%
Sugars 0.94g 1%
Protein 11.73g 19%
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