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Ingredientes

Cost per recipe $67.02 view details
  • 4 x Baby lobster, (50g each) per serving Extra virgin olive oil Fresh green pepper

Direcciones

  1. 1. Mash the pepper with the extra virgin olive oil, add in some salt
  2. 2. Cut (one straight belly cut from rostrum to tail) the baby lobster in half
  3. 3. In the mean time prepare you barbecue or possibly your frying pan
  4. 4. Put the lobster in the pan or possibly barbecue (now flat) and gently cook till all the flesh is bright white
  5. SUGGESTED WINE Cool Chablis

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 600g
Calories 540  
Calories from Fat 49 9%
Total Fat 5.4g 7%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 570mg 190%
Sodium 1776mg 74%
Potassium 1650mg 47%
Total Carbs 3.0g 1%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 112.8g 180%
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