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Raciónes: 6

Ingredientes

Cost per serving $2.44 view details

Direcciones

  1. Use 5 qt Dutch oven. Trim and cut beef into 1 inch chunks. Coat in flour and brown in small pcs of fat trimmed from meat. Add in cut-up onion; brown 5 min longer. Add in warm water and salt. Cover pot and simmer 1 1/2 hrs. Add in cut-up vegetables to stew pot; carrots, celery, potatoes, string beans. Add in more water, if necessary, for extra gravy. Cook for 25 min longer or possibly till vegetables are done.Season with pepper.
  2. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 558g
Recipe makes 6 servings
Calories 451  
Calories from Fat 118 26%
Total Fat 13.2g 16%
Saturated Fat 5.55g 22%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 1780mg 74%
Potassium 1546mg 44%
Total Carbs 67.23g 18%
Dietary Fiber 12.4g 41%
Sugars 7.68g 5%
Protein 18.54g 30%
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