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Receta Black Bean and Eggs Wrap

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.73 view details

Direcciones

  1. For the Black Beans:
  2. Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften.
  3. Add the beans and simmer on a low heat for about 20 – 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs .
  4. Add the chopped parsley before serving and taste for seasoning.
  5. For the Eggs:
  6. Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm.
  7. Building the Wrap:
  8. Wrap
  9. Salad greens
  10. Eggs
  11. Beans
  12. Shredded cheese

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Nutrition Facts

Amount Per Serving %DV
Serving Size 483g
Recipe makes 4 servings
Calories 1162  
Calories from Fat 421 36%
Total Fat 47.74g 60%
Saturated Fat 19.02g 76%
Trans Fat 0.0g  
Cholesterol 393mg 131%
Sodium 1262mg 53%
Potassium 3153mg 90%
Total Carbs 124.47g 33%
Dietary Fiber 29.8g 99%
Sugars 9.39g 6%
Protein 64.31g 103%
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