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Receta Cheddar And Black Bean Fritters

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Ingredientes

Cost per recipe $2.07 view details
  • 1/2 c. yellow cornmeal
  • 1/4 c. all-purpose flour
  • 1/4 tsp double-acting baking pwdr
  • 1/4 tsp cayenne
  • 1/4 tsp salt
  • 1/2 tsp grnd cumin
  • 1/3 c. lowfat milk
  • 1 lrg egg yolk
  • 1/4 x inch - diced extra-sharp Cheddar (about 1/4 lb.)
  • 1 c. canned black beans rinsed well in a sieve and patted dry between layers of paper towels
  • 2 lrg egg whites vegetable oil for frying the fritters lowfat sour cream and tomato salsa as accompaniments if you like

Direcciones

  1. In a bowl whisk together well the cornmeal, the flour,the baking pwdr, the cayenne, the salt, and the cumin, whisk in the lowfat milk and the yolk, and stir in the Cheddar and the beans. In another bowl beat the whites till they hold soft peaks and fold them into the Cheddar mix thoroughly.
  2. Heat 1/8 inch of the oil in a well-seasoned cast-iron or possibly non-stick skillet over moderately high heat till it is warm but not smoking. Working in batches, drop heaping Tbsp. of the batter into the skillet, spreading them slightly, fry the fritters for 1 minute on each side, or possibly till they are golden, and let them drain on paper towels. Serve the fritters with the lowfat sour cream and the tomato salsa.
  3. Makes about 18 fritters.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 472g
Calories 1194  
Calories from Fat 89 7%
Total Fat 10.21g 13%
Saturated Fat 3.09g 12%
Trans Fat 0.0g  
Cholesterol 214mg 71%
Sodium 753mg 31%
Potassium 3307mg 94%
Total Carbs 213.62g 57%
Dietary Fiber 33.7g 112%
Sugars 10.38g 7%
Protein 63.77g 102%
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