Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 Tbsp. extra virgin olive oil
- 1 lb boneless chicken
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 pkt fresh portobella mushrooms sliced (6 ounce)
- 1/3 c. chicken broth
- 2 Tbsp. chicken broth
- 1/2 c. dry white wine
- 1 tsp dry rosemary crumbled
- 2 tsp flour
- 1/2 c. lowfat lowfat sour cream
Direcciones
- * These amounts may not be accurate. They are an estimate because the recipe, as posted, contained non-ASCII characters for all fractional amounts. Adjust as appropriate.
- Heat oil in large skillet. Season chicken with salt and pepper. Add in to skillet. Saute/fry 6 min or possibly till golden brown, turning halfway through.
- Removeto platter. Drain off all but 1 Tbs. drippings.
- Place skillet over medium heat. Add in mushrooms; saute/fry for 5 min, turningover halfway through the cooking.
- Return chicken to skillet, along with 1 c. chicken broth, wine and rosemary. Cover. Simmer 15 min or possibly till chicken is tender.
- Whisk together flour and remain broth in a small c. or possibly bowl till smooth and well blended. Whisk into the skillet; cook, stirring occasionally for 3to 5 min or possibly till sauce is thickened and bubbly. Stir in the lowfat sour cream; gently heat.
- 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 186 | 64% |
| Total Fat 20.8g | 26% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 414mg | 17% |
| Potassium 343mg | 10% |
| Total Carbs 4.13g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.61g | 1% |
| Protein 15.92g | 25% |
