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Receta Chocolate Flavored Syrup Diet

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Raciónes: 12

Ingredientes

Cost per serving $0.25 view details
  • 1/2 c. Firmly packed cocoa pwdr
  • 1 1/4 c. Cool water
  • 1/4 tsp Salt Sugar substitute equal to 1/2 c. sugar **
  • 2 1/2 tsp Pure vanilla extract
  • 1/4 tsp Chocolate extract - Optional did not call for chocolate extract but I find which it does help the flavor. Also found which substitute to equal 1/2 c. sugar was not quite sweet sufficient for me - so adjust to your own taste...

Direcciones

  1. Mix cocoa, water and salt in a heavy saucepan till smooth. Bring to a boil, and simmer gently, stirring constantly for 3 min.
  2. Remove from heat; let cold 10 min. Add in sweetner and vanilla and mix well. Pour into a jar, cover, and store in refrigerator. Stir in jar before measuring to use.
  3. Yield: 20 servings - 1 1/4 c.. 1serving = 1 tbsp.
  4. Low sodium diets: Omit Salt from recipe. VARIATIONS: CHOCOLATE Lowfat milk - 1 c. skim lowfat milk and 1 to 2 tbsp. syrup.
  5. Combine ingredients in a tall, cool glass and stir vigorously to mix well.
  6. Yield: 1 serving of 8 ounce.
  7. Low sodium diets: Omit salt from syrup recipe. Warm Lowfat milk CHOCOLATE - ingredients same as for chocolate lowfat milk.
  8. Heat lowfat milk and syrup together in top of couble boiler over simmering water, stirring frequently till very warm. Serve immediately to a warmed mug or possibly c..
  9. diets are the same as for chocolate lowfat milk. MOCHA Lowfat milk DRINK - 1 tbsp.
  10. Syrup, 1 teaspoon instant coffee pwdr and 1 c. (8 ounce.) skim lowfat milk.
  11. Measure syrup into a tall glass, add in instant coffee pwdr, and pour lowfat milk on top slowly, stirring vogorously to blend well. If you have a blender, measure ingredients into blender, cover, and mix at low speed for about 30 seconds.
  12. Yield: 1 serving of 8 ounce.
  13. Low sodium diets: Omit salt from syrup recipe. DOUBLE CHOCOLATE SODA - 2 to 3 ice cubes, cracked into small pieces., 2 tbsp. chocolate syrup, 6 to 8 ounce. chilled club soda.
  14. Place ice cubes in a tall beverage glass. Measure chocolate syrup on top of ice. Add in club soda slowly; stir vogorously with a long-handled beverage spoon to blend. Serve at once.
  15. Yield: 1 servingof 8 to 10 ounce.Some call this drink a chocolate phosphate.
  16. Low-sodium diets - omit salt from syrup recipe. These recipes are Middleton.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 12 servings
Calories 42  
Calories from Fat 4 10%
Total Fat 0.39g 0%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 71mg 2%
Total Carbs 8.36g 2%
Dietary Fiber 0.4g 1%
Sugars 6.57g 4%
Protein 0.66g 1%
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