South american, 300 or fewer calories Recetas

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

Overnight Lamb Roast

Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates…

Cornmeal soup with collard greens and sausage (Sopa de fubà)

Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup.

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Romeo and Juliet appetizers

guava paste and cheese

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Seafood Stew

lemon mousse

you can make this also with passion fruit, or pineaple

Pork Adobo 400pp

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!