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Receta French Beans In Tomato Sauce

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Raciónes: 6

Ingredientes

Cost per serving $10.75 view details
  • 2 tsp Corn oil
  • 1 med Size onion, peeled and minced
  • 2 x Cloves garlic, peeled and crushed
  • 1 x 200 gram can tomatoes, liquid removed and minced (7oz)
  • 1 tsp Mixed herbs
  • 1 Tbsp. Tomato puree
  • 375 gm French beans, topped and tailed (12oz) Grnd black pepper

Direcciones

  1. 1. Heat the oil in a pan gently and soften the onion and garlic.
  2. 2. Add in the tomatoes, herbs and tomato puree and simmer the sauce for 15 min.
  3. 3. Rinse the beans and boil them for 4 min in water, then drain them well.
  4. 4. Season the tomato sauce and toss in the beans.
  5. 5. Raise the heat for half a minute and then serve immediately.
  6. NOTES : A colourful vegetable to serve with any grill or possibly roast. It also goes well with fish dishes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 3784g
Recipe makes 6 servings
Calories 871  
Calories from Fat 70 8%
Total Fat 8.24g 10%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 5318mg 222%
Potassium 7818mg 223%
Total Carbs 190.13g 51%
Dietary Fiber 53.1g 177%
Sugars 88.89g 59%
Protein 40.9g 65%
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