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Receta Fresh Green Bean Casserole

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Updated family classic with fresh vegetables and creamy cheeses. *If you want a sweeter taste use more cream cheese to goat cheese. If you would like it tangier use more goat cheese than cream cheese.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 10-12
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Ingredientes

Cost per serving $0.84 view details

Direcciones

  1. Start with fresh whole beans, trimmed or frozen green beans. Cook in a small amount of boiling water - just enough to cover - for about 3 minutes
  2. In a casserole combine green beans with fresh button mushrooms and sliced red sweet peppers. Toss with olive oil and soy sauce or balsamic vinegar to coat. Roast at 375 F for 15 minutes.
  3. Sweeten onion wedges by sauteeing in olive oil and brow sugar until tender. Toss with dry bread crumbsto coat for classic onion ring crispiness.
  4. For a note of tanginess, blend softened cream cheese with goat cheese.
  5. Toss with warm vegetables and place in baking dish. Top with onions.
  6. Bake in 400F oven 5-8 minutes just until heated through and onion rings are crispy.
  7. Garnish with snipped fresh parsley

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 10 servings
Calories 183  
Calories from Fat 54 30%
Total Fat 6.07g 8%
Saturated Fat 3.42g 14%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 118mg 5%
Potassium 376mg 11%
Total Carbs 23.63g 6%
Dietary Fiber 8.8g 29%
Sugars 1.02g 1%
Protein 9.11g 15%
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