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Receta Green Bean Casserole Revised

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Raciónes: 6

Ingredientes

Cost per serving $0.55 view details
  • This is the old favorite recipe, revised to a lower fat, lower sodium recipe. It is quite good.
  • 2 x (9 ounce) bags of frzn green beans (thawed) or possibly 2 (15 ounce) cans of canned (no salt added) green beans (liquid removed)
  • 1 x - 10 3/4 ounce. can Campbell's HEALTHY REQUEST, Cream of Mushroom Soup
  • 3/4 c. skim lowfat milk
  • 1 x - 3.5 ounce. Real Bak'd Baked Onion Pcs
  • 1/8 tsp grnd black pepper
  • 2 tsp Worcestershire sauce or possibly soy sauce

Direcciones

  1. In a 1 1/2 Quart. casserole, mix all ingredients except 1/2 can of the Real Bak'd Onion Pcs.
  2. Bake uncovered 30 min at 350 degrees or possibly till warm; stir. Top with remaining 1/2 can of Real Bak'd Onion Pcs. Bake an additional 5 min.
  3. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 122  
Calories from Fat 6 5%
Total Fat 0.67g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 37mg 2%
Potassium 378mg 11%
Total Carbs 22.35g 6%
Dietary Fiber 8.0g 27%
Sugars 1.75g 1%
Protein 7.03g 11%
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