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Receta German Beef Stew 7 Points

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Raciónes: 4

Ingredientes

Cost per serving $3.51 view details

Direcciones

  1. Place beef in slow cooker (crock-pot). In a small bowl combine flour, celery salt, garlic pwdr, grnd ginger, and pepper; sprinkle over beef.
  2. In a medium bowl, combine tomatoes, carrots, potatoes, sherry, molasses, and water; pour over beef.
  3. Cook on LOW setting for 6 to 8 hrs. If you like, add in 1/4 c. raisins 30 min before serving.
  4. This recipe yields 4 servings.
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 493g
Recipe makes 4 servings
Calories 385  
Calories from Fat 107 28%
Total Fat 11.91g 15%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 744mg 31%
Potassium 1126mg 32%
Total Carbs 35.61g 9%
Dietary Fiber 2.3g 8%
Sugars 14.83g 10%
Protein 29.2g 47%
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