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Receta Hearty Sausage And Brown Rice Bake

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Raciónes: 6

Ingredientes

Cost per serving $1.16 view details

Direcciones

  1. Preheat oven to 350 F. Spray an unheated large skillet with non-stick cooking spray. Add in the sausage, celery and onion and cook over Med. heat till the sausage browns. Drain tomatoes, reserving juice. Chop coarsely and set aside. Combine the sausage mix, rice, kidney beans, tomatoes and their juice, water, oregano, garlic pwdr, black pepper, basil and red pepper in a 2 1/2 quart. casserole dish. Mix well. Bake, uncovered at 350 F. for 25 mins. Sprinkle with cheese and bake till the cheese melts.
  2. Serve garnished with the oregano.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 6 servings
Calories 384  
Calories from Fat 106 28%
Total Fat 11.93g 15%
Saturated Fat 3.85g 15%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 580mg 24%
Potassium 536mg 15%
Total Carbs 52.71g 14%
Dietary Fiber 7.1g 24%
Sugars 4.1g 3%
Protein 16.78g 27%
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