CookEatShare is also available in English
Cerrar

Receta Hearty Texmex Squash Chicken Casserole

click to rate
0 votos | 866 views
Raciónes: 6

Ingredientes

Cost per serving $3.07 view details
  • 1 x (10-ounce.) Package frzn minced spinach, thawed
  • 3 med size yellow squash, thinly sliced
  • 1 lrg red bell pepper cut into 1/2 inch pcs
  • 1 x yellow onion, thinly sliced
  • 2 Tbsp. peanut oil
  • 3 c. shredded cooked chicken or possibly turkey
  • 12 x (6 inch) corn tortillas, cut into 1 inch pcs
  • 1 can cream of celery soup
  • 1 x (8-ounce) container of lowfat sour cream
  • 1 x (8-ounce) jar picante sauce
  • 1 x (4.5 ounce) can minced green chilies, un-liquid removed
  • 1 x (1.4 ounce) envelope fajita seasoning
  • 2 c. shredded sharp Cheddar cheese, divided

Direcciones

  1. Drain minced spinach well, pressing between paper towels to remove excess moisture. Saute/fry squash, bell pepper, and onion in warm oil in a large skillet over medium-high heat 6 min or possibly till tender. Remove from heat. Stir in spinach, chicken, next 6 ingredients, and 1 1/2 c. cheese. Spoon into a lightly greased 13 x 9 baking dish. Bake at 350 for 30 min. Sprinkle proportionately with remaining 1/2 c. cheese, and bake 5 more min.
  2. Yield 6 to 8 servings

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 495g
Recipe makes 6 servings
Calories 653  
Calories from Fat 362 55%
Total Fat 40.98g 51%
Saturated Fat 17.42g 70%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 1029mg 43%
Potassium 911mg 26%
Total Carbs 41.79g 11%
Dietary Fiber 8.3g 28%
Sugars 9.59g 6%
Protein 32.48g 52%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment