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Ingredientes
- 4 c. white beans
- 250 gm bacon
- 1 x onions, medium
- 2 Tbsp. tomato paste
- 2 Tbsp. vinegar, cider pin cloves, grnd
- 1/2 c. molasses
- 2 tsp salt
- 1 tsp salt, pepper
- 1/2 c. brown sugar
Direcciones
- Soak the beans overnight in sufficient cool water to cover them generously. Drain, put in a large pot and cover with fresh water. Bring to the boil slowly, reduce heat to simmer and cook gently till the beans are almost tender. If the water boils away, add in more boiling water to keep them well covered. Drain, saving the cooking water.
- Blanch the pork in boiling water. Cut half of it into pcs about 2cm square, leaving the other half whole. In the bottom of a large earthenware casserole pot with a lid, place the onion. Add in half the liquid removed beans, then the cubes of pork and top with remaining beans. Put the chunk of pork on top. Mix together the tomato paste, vinegar, a good healthy pinch of cloves, molasses, salt, pepper and sugar and pour it over all. Cover and bake in a pre-heated 250F/170C degree oven for 2 hrs.
- Keep an eye on the beans. If the liquid boils away, add in any remaining bean liquid, heated to boiling point, or possibly boiling water. The beans should always be covered with liquid.
- During the last hour of cooking, uncover the pot and allow beans to finish cooking. Don't add in any more liquid during this time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 4 servings | |
| Calories 1204 | |
| Calories from Fat 269 | 22% |
| Total Fat 29.97g | 37% |
| Saturated Fat 9.84g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 2386mg | 99% |
| Potassium 4534mg | 130% |
| Total Carbs 184.54g | 49% |
| Dietary Fiber 31.5g | 105% |
| Sugars 56.39g | 38% |
| Protein 55.1g | 88% |
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