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Raciónes: 6

Ingredientes

Cost per serving $1.80 view details
  • 1 lb Lean Grnd Beef
  • 1 c. Celery, Minced, 2 Stalks
  • 1/2 c. Onion, Minced, 1 Md
  • 1 x Clove Garlic, Chopped
  • 16 ounce Garbanzo Or possibly Lima Beans, 1 Cn
  • 16 ounce Pork And Beans, 1 Cn
  • 1/2 c. Green Bell Pepper, Minced
  • 1 tsp Salt
  • 6 ounce Tomato Paste, 1 Cn

Direcciones

  1. Cook and stir the meat, celery, onion, and garlic in a large skillet till the meat is brown. Drain off the the excess fat. Stir in the undrained garbanzo beans and remaining ingredients. TO COOK IN A SKILLET: Heat the mix to boiling then reduce the heat and simmer, covered, for 10 min, stirring occasionally. Serve warm. TO COOK IN THE OVEN: Pour the mix into an ungreased 2-qt casserole.
  2. Cover and bake in a 375 degree F. oven till warm and bubbly, about 45 min. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 6 servings
Calories 409  
Calories from Fat 155 38%
Total Fat 17.31g 22%
Saturated Fat 6.01g 24%
Trans Fat 0.71g  
Cholesterol 84mg 28%
Sodium 706mg 29%
Potassium 1055mg 30%
Total Carbs 28.27g 8%
Dietary Fiber 7.5g 25%
Sugars 8.11g 5%
Protein 35.18g 56%
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