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Ingredientes
- 1 lb fresh green beans
- 2 Tbsp. vegetable oil
- 1 sm dry red chile pepper
- 1/2 tsp ajwain (lovage) seeds
- 1/2 tsp grnd cumin
- 1/2 tsp black mustard seeds
- 1 tsp salt
- 1/2 tsp cayenne pepper
- 1/4 tsp turmeric
Direcciones
- Wash beans, trim off the ends, and cut them into half-inch pcs. Set aside.
- In a large skillet, heat the vegetable oil, and add in the chile pepper; saute/fry for 2 min. Add in the ajwain, cumin, and mustard seeds; continue to saute/fry for another minute.
- Add in the beans, salt, cayenne pepper, and the turmeric. Mix the beans well with the spices, and saute/fry the green-bean mix for 5 - 10 min. Serve immediately.
- Makes 4 to 6 servings.
- Cuisine: "Indian"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 211 | |
| Calories from Fat 69 | 33% |
| Total Fat 7.9g | 10% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 589mg | 25% |
| Potassium 438mg | 13% |
| Total Carbs 27.8g | 7% |
| Dietary Fiber 10.9g | 36% |
| Sugars 0.11g | 0% |
| Protein 8.2g | 13% |
