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Ingredientes
- 1 (16 ounce.) pkg. frzn broccoli, carrots, cauliflower (thawed & liquid removed)
- 1 can condensed cream of mushroom soup (10 3/4 ounce.)
- 1 c. (4 ounce.) shredded Swiss cheese
- 1/3 c. lowfat sour cream
- 1/4 teaspoon black pepper
- 1 can fried onions (2.8 ounce.)
Direcciones
- Combine vegetables, soup, 1/2 c. cheese, lowfat sour cream, pepper and 1/2 can onions. Pour into a 1 qt casserole. Place in microwave, covered and cook on high 8 min. Turn 1/2 way through. Top with remaining cheese and onions. Put back in microwave, uncovered, and cook on high 1 minute.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 145 | 57% |
| Total Fat 16.48g | 21% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 971mg | 40% |
| Potassium 433mg | 12% |
| Total Carbs 16.07g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.64g | 4% |
| Protein 12.11g | 19% |
